Brushing your teeth is one of the simplest yet most important habits for maintaining good oral health.
It helps remove food particles, plaque, and bacteria that can lead to cavities and gum disease.
Dentists recommend brushing at least twice a day using a soft-bristled toothbrush and fluoride toothpaste.
Spending at least two minutes brushing ensures every surface of your teeth is cleaned properly.
Make sure to replace your toothbrush every 3–4 months or sooner if the bristles are frayed.
Brushing your tongue also helps remove bacteria and keeps your breath fresh.
It’s best to brush in gentle circular motions instead of harsh back-and-forth scrubbing.
Always rinse your mouth thoroughly after brushing to remove any loosened debris.
Regular brushing, combined with flossing and dental checkups, keeps your smile bright and healthy.
Remember, a healthy mouth contributes to overall well-being—so never skip your daily brushing routine!